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This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Personal Training Consultation
A personal training consultation allows you as the customer to get to know the personal trainer you will be working with, ask questions, and get comfortable in the fitness setting.
Kids Boot Camp
Boot camp is a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. Our boot camp workout will include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life.
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